Weigh In record (no journal entry) for 09 August 2023
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101.6 kg
Lost so far: 13.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 56.35g | Prot: 68.07g | Carbs: 193.21g.
Breakfast: REWE Feine Welt Pastéis de Nata, ChariTea Red, Eat Happy Yakitori Spieße, REWE Beste Wahl Chili Mango Sauce, Edeka Limo Orange, Soto Frühlingsrolle "Thai". Dinner: Жареные Несоленые Орехи Кешью, Сухие Жареные Фисташковые Орехи (с Солью), Sol&Mar Empanada De Carne, Almighurt Käsekuchen Mandarine, Нектарин, Дыня, Jever Lime , Болгарский Перец, Italiamo Scamorza, Запеченный Картофель, Запеченная или Жаренная Рыба. more...
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2880 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Marsenok's Weight History
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