Weigh In record (no journal entry) for 13 March 2015
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95.7 kg
Lost so far: 17.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 52.14g | Prot: 72.45g | Carbs: 161.46g.
Breakfast: Gut & Günstig Kochschinken in Aspik, Kaffee, Harry Vital + Fit Brot, Tomaten, Harry Vital + Fit Brot, Giardino Südafrikanische Kirschpaprika, Gut & Günstig Geflügelsalami. Dinner: Lidl Ciabatta, Nordholmer Edle Matjesfilets Nordische Art, Harry Vital + Fit Brot, Tomatensaft. more...
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Losing 7.7 kg a Week
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Der von der Küste's Weight History
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