Weigh In record (no journal entry) for 09 August 2023
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68.3 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 112.37g | Prot: 66.14g | Carbs: 249.27g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: French's French Fried Onions, American Value Green Beans (Canned), Campbell's Cream of Mushroom Soup, Herdez Guacamole Salsa, Mixed Salad Greens, Sabra Roasted Red Pepper Hummus, Pizza with Meat and Vegetables, Bell Peppers, Ken's Steak House Buttermilk Ranch Salad Dressing, Cucumber (with Peel), Great Value Canned Chicken, Cherry Tomatoes. Dinner: Hungry Root Asian Salad Mix, Oreo Golden, Macaroni or Pasta Salad, Coleslaw , Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Snak Club Raw Almonds, Roasted Salted Cashew Nuts, Great Value Gummy Worms. more...
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1830 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ldybruce's Weight History
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