Weigh In record (no journal entry) for 09 August 2023
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90.7 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 42.93g | Prot: 25.95g | Carbs: 140.06g.
Breakfast: Bagel with Cream Cheese. Lunch: Nature Valley Biscuits with Almond Butter, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Simple Truth Duplex Sandwich Cookies . Snacks/Other: Simple Truth Duplex Sandwich Cookies . more...
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Losing 6.4 kg a Week
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