Weigh In record (no journal entry) for 09 August 2023
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 85.34g | Prot: 109.39g | Carbs: 376.46g.
Breakfast: Haşlanmış Yumurta, Dost Yarım Yağlı Süt, Türkiye Tarım Kredi Kooperatifleri Yulaf Ezmesi, Ev Yapımı Yoğurt. Lunch: Nohutlu Pilav. Dinner: Etli Kuru Fasulye, Nohutlu Pilav. Snacks/Other: Nohutlu Pilav, Kuru Fasulye. more...
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Gaining 1.0 kg a Week
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Emrecan4763's Weight History
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