Fori64's Journal, 13 Mar 15

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Weigh In record (no journal entry) for 13 March 2015

78.7 kg Lost so far: 1.6 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2015:

787 kcal

Fat: 23.11g | Prot: 47.01g | Carbs: 97.44g. Breakfast: Multaben Figur Kartoffel-Lauch-Suppe, Goldessa Frischkäse Kräuter, Leicht & Cross Knusperbrot Weizen. Lunch: Lachsbrötchen. Snacks/Other: Kiwi, Äpfel. more...

3016 kcal

Exercise: mein Rad - 2 hours and 29 minutes, Standing - 4 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 1 minute, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Fori64's Journal, 13 Mar 15

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