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Fori64
Journal
13 Mar 15
Fori64's Journal, 13 Mar 15
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Weigh In record (no journal entry) for 13 March 2015
78.7 kg
Lost so far:
1.6 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2015:
787 kcal
Fat: 23.11g | Prot: 47.01g | Carbs: 97.44g.
Breakfast:
Multaben Figur Kartoffel-Lauch-Suppe, Goldessa Frischkäse Kräuter, Leicht & Cross Knusperbrot Weizen.
Lunch:
Lachsbrötchen.
Snacks/Other:
Kiwi, Äpfel.
more...
3016 kcal
Exercise:
mein Rad - 2 hours and 29 minutes, Standing - 4 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Fori64's Weight History
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