tandtr's Journal, 09 Aug 23

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Weigh In record (no journal entry) for 09 August 2023

97.0 kg Lost so far: 2.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:

1204 kcal

Fat: 63.46g | Prot: 94.21g | Carbs: 79.08g. Breakfast: Coffee. Lunch: Ice Breakers Ice Cubes, Blue Diamond Lightly Salted Almonds, Kroger Colby & Monterey Jack Cheese Cubes. Dinner: Skinless Chicken Breast, Watermelon . Snacks/Other: Kroger Colby & Monterey Jack Cheese Cubes, Blue Diamond Lightly Salted Almonds. more...

2838 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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tandtr's Journal, 09 Aug 23

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tandtr's Weight History