Weigh In record (no journal entry) for 09 August 2023
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95.6 kg
Lost so far: 53.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 71.42g | Prot: 55.18g | Carbs: 176.84g.
Lunch: Mantelit, Sipulit, Valkosipuli, Tomaattipyre, Atria Kevyt 5% Kalkkunanakki, Knorr Lihaliemikuutio, Lanttu, Perunat (ilman Suolaa, Keitetty), Porkkanat. Dinner: Oliiviöljy, Beijing8 Kana Maapähkinä Dumpling, Kikkoman Soijakastike, Kevätsipulit, Keitetty Kananmuna, Misokeitto, Miyata Udon Noodles. Snacks/Other: Pensasmustikka. more...
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Losing 0.0 kg a Week
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mangomadness92's Weight History
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