Weigh In record (no journal entry) for 03 August 2023
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98.8 kg
Lost so far: 2.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 85.89g | Prot: 80.26g | Carbs: 146.72g.
Breakfast: Coffee, Mushroom Spinach Bacon Egg Cups. Lunch: Sweet Cherries (Queen Anne, Bing), Blueberries , Greek Yogurt. Dinner: Hello Fresh Chicken Sausage Cavatappi Bolognese. Snacks/Other: Poppycock Original. more...
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Losing 1.6 kg a Week
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SGW29651's Weight History
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