SGW29651's Journal, 05 Aug 23

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Weigh In record (no journal entry) for 05 August 2023

98.2 kg Lost so far: 2.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2023:

1458 kcal

Fat: 86.50g | Prot: 91.49g | Carbs: 52.16g. Breakfast: Fresh Lemon Juice, Fresh Cravings Salsa Restaurant Style, Jimmy Dean Delights Frittatas Bacon & Spinach , Coffee. Lunch: Hello Fresh Sunflower Crusted Chicken . Dinner: Cabernet Sauvignon Wine , Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...

3103 kcal

Exercise: Treadmill - 24 minutes, Elliptical - 35 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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SGW29651's Weight History

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SGW29651's Journal, 05 Aug 23

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SGW29651's Weight History