Weigh In record (no journal entry) for 07 August 2023
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98.3 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2915 kcal
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Fat: 147.69g | Prot: 102.96g | Carbs: 156.68g.
Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach , Fresh Cravings Salsa Restaurant Style. Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) , Boiled Egg, Tillamook Pepper Jack Cheese, Zucchini , Vidalia Onion, Ocean Spray Craisins Dried Cranberries, Roma Tomatoes, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Jason's Deli Red Bell Pepper Ring, Balsamic Vinaigrette Dressing, Lettuce. Dinner: Cabernet Sauvignon Wine , Caesar Salad with Romaine, Garlic Bread, Chicken Alfredo. Snacks/Other: Dove Silky Smooth Promises Milk Chocolate & Caramel, Dove Silky Smooth Promises Milk Chocolate & Caramel, Good Foods Group Organic Avocado Mash, Tostitos 100% White Corn Crispy Round Tortilla Chips. more...
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2962 kcal
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Exercise:
Weight Training (Bodybuilding) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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SGW29651's Weight History
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