Weigh In record (no journal entry) for 08 August 2023
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99.2 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 74.62g | Prot: 75.79g | Carbs: 75.42g.
Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach , Fresh Cravings Salsa Restaurant Style, Coffee (Brewed From Grounds) . Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Boiled Egg, StarKist Foods Tuna Creations Zesty Lemon Pepper, Vidalia Onion, Ocean Spray Craisins Dried Cranberries, Roma Tomatoes, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Jason's Deli Red Bell Pepper Ring, Balsamic Vinaigrette Dressing, Lettuce. Dinner: Heritage Farm Boneless Skinless Chicken Thighs, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Good Foods Group Organic Avocado Mash, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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3147 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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SGW29651's Weight History
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