Laís da Hora's Journal, 04 Aug 23

Laís da Hora's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2023

72.5 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

872 kcal

Fat: 14.19g | Prot: 93.22g | Carbs: 93.33g. Lunch: Integralmedica Whey 100% Pure, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo, Sadia Filé de Peito de Frango, Knorr Talharim com Espinafre e Linhaça. more...

2761 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 12 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Laís da Hora's Weight History

View Complete History

Laís da Hora's Journal, 04 Aug 23

Submit a Comment

Laís da Hora's Weight History