Weigh In record (no journal entry) for 09 August 2023
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77 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 39.06g | Prot: 48.68g | Carbs: 170.07g.
Breakfast: Energen Sereal Coklat. Lunch: Perkedel Kentang, Sambal Udang, Rumah Makan Sederhana Sayur Nangka , Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Saori Saos Tiram, Totole Kaldu Jamur, Bayam Dimasak (dari Segar), SuperIndo Bakso Udang, Sania Minyak Goreng, Bi Jag Bihun Jagung. Snacks/Other: Teh Tawar. more...
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Losing 0.5 kg a Week
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catalulla's Weight History
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