Puli13's Journal, 09 Aug 23

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Weigh In record (no journal entry) for 09 August 2023

86.8 kg Lost so far: 0 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:

1839 kcal

Fat: 76.70g | Prot: 75.80g | Carbs: 201.30g. Breakfast: Harry Vital + Fit Brot (56g), Gut & Günstig Frischkäse, Harry Unser Mildes Weizenmischbrot, Herta Finesse Schinken . Lunch: Backfactory Cookie Double Choco, Backfactory Rustino Crunchy Chicken. Dinner: Iglo Kartoffel-Hähnchen-Pfanne. Snacks/Other: Ja! Cashewkerne. more...

2712 kcal

Exercise: Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Puli13's Weight History

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Puli13's Journal, 09 Aug 23

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Puli13's Weight History