Weigh In record (no journal entry) for 09 August 2023
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55.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 64.51g | Prot: 86.68g | Carbs: 72.07g.
Breakfast: Консервант Тунец , Огурец (с Кожурой), Cremeitali Крем Сыр с Зеленью, Хлеб Цельнозерновой, Черешня. Lunch: Кофе Латте. Dinner: Краб, Рублевский МПЗ Рулька Свиная. more...
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Losing 1.1 kg a Week
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