Weigh In record (no journal entry) for 13 March 2015
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 43.40g | Prot: 39.67g | Carbs: 130.25g.
Breakfast: Alnatura Hafer Drink Natur, Banane, Zimt, Alnatura Leinsamen Geschrotet, Spielberger Dinkelflocken Kleinblatt. Lunch: Deli Dip Humus Chilli, Wasa Vollkorn, Kresse, Gurke (Geschält), New Lifestyle Goudina. Snacks/Other: Äpfel, Gemischte Nüsse, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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blacksun49's Weight History
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