|
The great cut continues. Got about another 2.5 weeks, then I'll focus on building muscle again. It's gonna be awesome when I get under 300!!
|
137.2 kg
Lost so far: 42.5 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 35.48g | Prot: 34.86g | Carbs: 38.14g.
Breakfast: Sargento Natural Baby Swiss Cheese, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large), Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
Losing 3.8 kg a Week
|