Weigh In record (no journal entry) for 09 August 2023
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94.3 kg
Lost so far: 3.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 82.15g | Prot: 87.83g | Carbs: 146.38g.
Breakfast: Ja! Skyr Natur, Maryland Nusskernmischung , REWE Kulturheidelbeeren. Lunch: Dr. Oetker Bistro Flammkuchen Elsässer Art. Dinner: Cocktailtomaten, Ja! Maasdamer, Kerrygold Extra Ungesalzen, Rügenwalder Mühle Veganer Schinkenspicker Bunte Paprika, Harry Eiweißbrot. Snacks/Other: Kaffee mit Milch, Wassermelone, Ener Bio Veganer Proteinriegel Mandel & Vanille. more...
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2495 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Yoga - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Carolin283's Weight History
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