gemstorm2002's Journal, 30 Sep 09

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Weigh In record (no journal entry) for 30 September 2009

80.5 kg Lost so far: 51.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2009:

400 kcal

Fat: 10.50g | Prot: 29.50g | Carbs: 47.00g. Lunch: Reduced Fat Creamy Ranch Dressing, Ultimate Chicken Grill Sandwich, Side Salad (No Dressing). more...

2412 kcal

Exercise: Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Running - 13/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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gemstorm2002's Journal, 30 Sep 09

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gemstorm2002's Weight History