Weigh In record (no journal entry) for 08 August 2023
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61.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 52.29g | Prot: 91.21g | Carbs: 125.60g.
Breakfast: Kaffe, Mandlar, AXA Havregryn . Lunch: GI Boxen Pannbiff. Dinner: GI Boxen Asiatisk Kycklinggryta . Snacks/Other: Clementin, Kvarnvingen Knäcke Normalgräddat, Larsa Grekisk Yoghurt 0%, Kaffe, Arla Mjölk 3%, Nocco Caribbean. more...
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Losing 2.8 kg a Week
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