Weigh In record (no journal entry) for 09 August 2023
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69.9 kg
Lost so far: 3.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 54.53g | Prot: 82.55g | Carbs: 135.82g.
Lunch: Overnight oats. Dinner: Tzatziki, Marks & Spencer Southern Fried Chicken Breast, Tesco Simple Side Salad. Snacks/Other: Sainsbury's Garlic Bread Slice , Frozen Berries, Yeo Valley Fat Free Vanilla Yoghurt, Marks & Spencer Meringue Nests, Cadbury Giant Buttons. more...
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Gaining 1.4 kg a Week
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mariewil's Weight History
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