Weigh In record (no journal entry) for 09 August 2023
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96.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 103.10g | Prot: 77.20g | Carbs: 309.58g.
Breakfast: Donatello Pizza z Kurczakiem, Solidarność Krówka, Algida Big Milk Choco Intense, Kotleciki z Kurczaka (Nuggets), McDonald's Frytki (Średnie), Salad Story Kurczak - Pęczak Box (Duża), Nektarynki, Nutella, Kajzerka, Mleko 3,2%, Mleko z 2% Tłuszczu, Biedronka Bagietka z Masłem Czosnkowym. more...
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Losing 3.5 kg a Week
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