Weigh In record (no journal entry) for 09 August 2023
|
90.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
2852 kcal
|
Fat: 85.77g | Prot: 202.44g | Carbs: 303.39g.
Lunch: Sütaş Ayran, Ayçiçek Yağı, Filiz Burgu Makarna. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Eti Gong, Tavuk Göğsü (Derisi Yenmeden), Reis Basmati Pirinç. Snacks/Other: Supplementler Whey Protein. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omerrrrrrrr's Weight History
|