Weigh In record (no journal entry) for 09 August 2023
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66.9 kg
Lost so far: 4.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 49.47g | Prot: 95.90g | Carbs: 125.37g.
Breakfast: Big Frango Filezinho Sassami Frango, Plus Vita Pão Integral , Cappuccino Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Uvas-Passas (sem Sementes), Big Frango Filezinho Sassami Frango. Snacks/Other: Itambé Iogurte , Cacau em Pó 100% sem Açúcar, Farinha de Arroz, Farinha de Coco, Leite Desnatado, Óleo de Coco, Ovo, Shibata Torta de Frango, Nossa Fruta Açaí + Morango, Jasmine Granola Integral. more...
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1665 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mychelede2013's Weight History
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