Weigh In record (no journal entry) for 13 March 2015
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 60.82g | Prot: 20.05g | Carbs: 166.41g.
Breakfast: Wilmersburger Scheiben Paprika, Wilmersburger Scheiben Kräuter, Harry Balance Aktiv Sandwich, Apfel, Alsan Bio Margarine. Lunch: Rinatura Bio Kokosnussmilch, Brokkoli, Möhren, Bon-Ri Parboiled Reis, Zwiebeln, Lauch, Sonnenblumenöl. Snacks/Other: Banane. more...
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Losing 2.8 kg a Week
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