Bolke1972's Journal, 13 Mar 15

Bolke1972's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2015

57.8 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2015:

1211 kcal

Fat: 36.40g | Prot: 73.06g | Carbs: 150.68g. Breakfast: Zoete Kwark Kaas met Chocolade Glazuur, Delhaize Milk Filies Delhaize. Lunch: Pannenkoeken. Dinner: Noedels, Delhaize Wokmix Kip op Indische Wijze. Snacks/Other: Tomaten, Pruimen. more...

2276 kcal

Exercise: Resting - 7 hours, Housework - 8 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 2.1 kg a Week

Support

Bolke1972's Weight History

View Complete History