Weigh In record (no journal entry) for 09 August 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 23.64g | Prot: 111.06g | Carbs: 22.34g.
Dinner: Roast Beef. Snacks/Other: BSN Syntha-6 Ultra Premium Protein Matrix Vanilla Ice Cream (Geoffrey). more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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