Weigh In record (no journal entry) for 09 August 2023
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 26.07g | Prot: 31.23g | Carbs: 40.50g.
Breakfast: Rote Paprika, SPAR Natur Pur Bio-Dinkel-Vollkornbrot, Natur Pur Bio Gouda, Tann Burgunderschinken, Stainzer Sonntags Butter, Rapunzel Gomasio , SPAR Bio Cottage Cheese Natur. more...
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Losing 2.8 kg a Week
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susi binder's Weight History
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