Weigh In record (no journal entry) for 09 August 2023
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 44.02g | Prot: 39.02g | Carbs: 89.49g.
Breakfast: Wasa Original, Pınar Labne, Namet Hindi Füme. Lunch: Yaprak Sarma, Tam Yağlı Sade Yoğurt. Snacks/Other: Nescafe 2'Si 1 Arada, Çilek. more...
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Losing 0.7 kg a Week
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maddy024's Weight History
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