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natali_ka)
Journal
09 Aug 23
natali_ka)'s Journal, 09 Aug 23
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Weigh In record (no journal entry) for 09 August 2023
70.5 kg
Lost so far:
5.4 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2023:
1746 kcal
Fat: 100.76g | Prot: 74.84g | Carbs: 160.07g.
Breakfast:
Сладков Торт Творожный с Ягодой, Das Ist Сыр Моцарелла.
Lunch:
Львівські Круасани Круасан З Шоколадом Та Бананом , Sola Фует, Sierra Morena Хамон Серано.
Dinner:
Своя Линия Чернослив с Грецким Орехом в Шоколаде , McDonald's Капучино Маленький .
Snacks/Other:
Онур Айран Турецкий, Кабачковые оладушки, Окко Хот-Дог.
more...
2059 kcal
Exercise:
Cardio - 12 minutes, Power Walking - 41 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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natali_ka)'s Weight History
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