Weigh In record (no journal entry) for 09 August 2023
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 100.77g | Prot: 70.94g | Carbs: 19.05g.
Breakfast: Tereyağı, Proteinli Menemen. Second Breakfast: Badem, Şekersiz Türk Kahvesi. Dinner: Ev Yapımı Yoğurt, Haşlanmış Tavuk Göğsü. more...
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Gaining 0.5 kg a Week
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ketoseray's Weight History
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