Weigh In record (no journal entry) for 09 August 2023
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105.8 kg
Lost so far: 18.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 19.64g | Prot: 22.98g | Carbs: 87.85g.
Breakfast: Арбуз. Lunch: Сердце Куриное, Гречка Отварная. more...
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Gaining 0.8 kg a Week
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