Weigh In record (no journal entry) for 09 August 2023
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 55.92g | Prot: 83.51g | Carbs: 171.87g.
Breakfast: Ja! Gold Löslicher Kaffee, Hafer, Milch 1,5%, Mandeln, Banane, Kaffee, Milbona H-Milch 3,5% Fett. Lunch: Milbona H-Milch 3,5% Fett, Kaffee, Gekochtes Ei. Tea: Lidl Mehrkornbrötchen, Gut & Günstig Hummus Pikant. Dinner: Gemüsepfanne, Hähnchenbrustfilet, Nudeln, Rapsöl, Kidneybohnen (Dose). Supper: Milbona H-Milch 3,5% Fett. more...
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2372 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Biggiwi25's Weight History
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