Weigh In record (no journal entry) for 09 August 2023
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80.7 kg
Lost so far: 23.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 54.68g | Prot: 95.93g | Carbs: 113.24g.
Breakfast: Sanotact Ballaststoffaktiv, REWE Apfel, Fol Epi Legere, Gut & Günstig Räucher Lachs, Milfina Milch 1,5% Fett, Ei, Sonnenblumenöl, Zucchini. Lunch: Beste Ernte Rote Beete, Milch 1,5%, Lachs, Gut & Günstig Distelöl, REWE Avocado. Dinner: Sanotact Ballaststoffaktiv, Myprotein Impact Whey Protein , Strauchtomaten, Bio Primo Getrocknete, Entsteinte Pflaumen, Penny Markt Joghurt 0,1% Fett. more...
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Losing 0.2 kg a Week
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alertina1's Weight History
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