Weigh In record (no journal entry) for 09 August 2023
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86.7 kg
Lost so far: 19.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 34.93g | Prot: 229.61g | Carbs: 128.04g.
Breakfast: ZEC+ Clean Concentrate Knopptology, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. Lunch: Knorr Knorr Fix für Puten-Geschnetzeltes, Weißer Reis (Langkorn), Hähnchenbrustfilet. Dinner: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Gut & Günstig Salat Mischung Rohkost Mix, Salakis Salakis Natur. Snacks/Other: ZEC+ Clear Whey Isolat Zitronenlimonade. more...
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Losing 1.1 kg a Week
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FaToTheBian's Weight History
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