Weigh In record (no journal entry) for 09 August 2023
|
72 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1866 kcal
|
Fat: 45.95g | Prot: 80.40g | Carbs: 258.35g.
Breakfast: Provamel Hafermilch ohne Zucker, Vitalis Knusper Schoko Weniger Süß. Dinner: Gut & Günstig Kaisergemüse, Milsani Speisequark, Antalya Dürüm Pflanzlich. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Korken89's Weight History
|