Weigh In record (no journal entry) for 13 March 2015
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78 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 93.02g | Prot: 73.39g | Carbs: 120.78g.
Breakfast: Kaffee mit Milch. Lunch: Albona Paniermehl, Schafskäse, Aldi Buttergemüse. Dinner: Lidl Gefüllte Peperoni, Gouda, Graubrot, Linessa Light Käseaufschnitt, Stadtbäckerei Junge Dinkelvollkornbrot, Harzer Harzer Käse, Harzer Harzer Käse, Almighurt Russischer Zupfkuchen. Snacks/Other: Aperol Spritz, Milka Hauchzarte Herzen. more...
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2117 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Pupsispeck's Weight History
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