Weigh In record (no journal entry) for 09 August 2023
|
75.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 55.01g | Prot: 35.66g | Carbs: 107.35g.
Breakfast: Butter, Gut & Günstig Junger Gouda Mild-Würzig , Sonntagsbrötchen, Rote Paprika, Tomaten, Gurke (mit Schale). Dinner: Knoblauch, REWE Mischsalat, DM Bio Rote Linsennudeln, Kirschtomaten, Olivenöl, Aldi Bratpaprika. Snacks/Other: Trocken Geröstete Sonnenblumenkerne Geschält, Kaufland Kräuterquark, Gurke (mit Schale), funny-frisch Chipsfrisch Salt & Vinegar . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vani Belo's Weight History
|