Weigh In record (no journal entry) for 13 March 2015
|
55.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 27.02g | Prot: 37.41g | Carbs: 151.89g.
Breakfast: Банан, Гречка Отварная, Льняное Масло. Lunch: Bonduelle Белая Фасоль Classique, Каравай Английский Хлеб, Брокколи, Салат Айсберг. Dinner: Простоквашино Кефир 2,5%, Активия Йогурт с Инжиром, Редис. Snacks/Other: кофе с сахаром и молоком. more...
|
|
1548 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, силовая йога - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beliasha's Weight History
|