Cassiopaial's Journal, 09 Aug 23

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Weigh In record (no journal entry) for 09 August 2023

84.5 kg Lost so far: 5.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:

1443 kcal

Fat: 44.70g | Prot: 110.92g | Carbs: 150.21g. Breakfast: Blaubeeren, Milsani Grießpudding. Lunch: Bon-Ri Express Reis Basmatireis, Golden Seafood Schlemmerfilet Bordelaise. Dinner: Ehrmann High Protein Chocolate Pudding, Piccolinis Schinken. Snacks/Other: Meierkamp Weidemilch 3,5%, Krüger Eiskaffee Classic. more...

2325 kcal

Exercise: Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Cassiopaial's Weight History

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Cassiopaial's Journal, 09 Aug 23

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Cassiopaial's Weight History