Weigh In record (no journal entry) for 09 August 2023
|
85.2 kg
Lost so far: 4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 67.61g | Prot: 169.90g | Carbs: 95.50g.
Breakfast: Mestemacher Eiweißbrot mit Karotten, Bresso Feine Kräuter, Salumeo Salami Milano, Kaffee, Milch 1,5%. Lunch: Gurke (Geschält), Eisbergsalat, Inkospor Active Pfeffernuss, Milch 1,5%, ESN Designer Whey Protein - Strawberry, Gut & Günstig Hähnchenbrust Streifen. Dinner: Ehrmann High Protein Pudding Caramel, Edeka Bio Natives Leinöl, Gekochtes Ei, Gut & Günstig High Protein Schoko Pudding, Gekochtes Ei. Snacks/Other: Milch 1,5%, Kaffee, ESN Crank. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|