Weigh In record (no journal entry) for 09 August 2023
|
79.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1993 kcal
|
Fat: 26.10g | Prot: 182.75g | Carbs: 246.03g.
Breakfast: Arla Skyr Vanille. Lunch: Gut & Günstig Delikatess Lachsschinken. Dinner: Crownfield Schoko Müsli Weniger Süß, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Müsli Schoko "30% Weniger Zucker", Arla Skyr, Erdbeeren, Exquisa Quark Genuss Stracciatella. Snacks/Other: Coca-Cola Coca-Cola. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|