Weigh In record (no journal entry) for 09 August 2023
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94.7 kg
Lost so far: 20.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2949 kcal
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Fat: 77.16g | Prot: 201.42g | Carbs: 336.01g.
Breakfast: K-Classic Geröstete Flakes mit Mandelscheiben, Alpro Sojajoghurt - Limette-Zitrone, Gut & Günstig Sandwichtoast, Billie Green Vegane Salami mit Pfeffer. Lunch: Kaufland Tortiglioni All' Arrabbiata, Like Meat Like Gyros. Dinner: Alpro Erdbeere, Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Wassermelone, Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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Gaining 0.7 kg a Week
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Maxmazin's Weight History
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