Weigh In record (no journal entry) for 09 August 2023
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86.9 kg
Lost so far: 16.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 128.42g | Prot: 61.16g | Carbs: 26.17g.
Lunch: Felix Mayonnaise 50%, Hofer Estragon Senf, Frifrench French Raffinesse, Gemischter Salat mit Dressing, Leberkäse. Dinner: Frifrench French Raffinesse, Schafskäse, Mozzarella, Milfina Steirischer Bergkäse, Tann Schübling. Snacks/Other: Kaffee mit Milch. more...
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Gaining 2.1 kg a Week
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