Weigh In record (no journal entry) for 09 August 2023
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81.1 kg
Lost so far: 59.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 46.46g | Prot: 50.05g | Carbs: 287.58g.
Breakfast: Himbeeren, Landfein Milchreis Zimt, Nudossi Nuss-Nougat-Creme ohne Palmöl, Goldähren Dinkel Sandwich, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Lachsfilet, Bratkartoffeln. Snacks/Other: Bubble Tea. more...
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Losing 0.4 kg a Week
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pumell90's Weight History
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