Weigh In record (no journal entry) for 13 March 2015
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104.9 kg
Lost so far: 6.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 22.59g | Prot: 24.34g | Carbs: 160.24g.
Breakfast: Young Green Onions, Vinegar, Chili Powder, Salt, Carrots, Green Sweet Pepper, Broccoli, Lettuce, Tomatoes, Celery, Cucumber (with Peel), Honey. Lunch: Kiwi Fruit, Cantaloupe Melons, Nectarines, Plums, Guava, Grapes. Dinner: Rusk Toast, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Pistachio Nuts, Roasted Salted Cashew Nuts, Almonds, Banana. more...
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3912 kcal
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Exercise:
Watching TV/Computer - 12 hours, Walking (slow) - 3/kph - 10 minutes, Driving - 15 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Hany Shendy's Weight History
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