Weigh In record (no journal entry) for 09 August 2023
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59.2 kg
Lost so far: 0 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 60.28g | Prot: 131.21g | Carbs: 202.41g.
Breakfast: 7-11 冰濃粹美式咖啡, 地瓜. Lunch: 7-11 新極上飯糰-熟成明太子, 全聯 雞胸肉去皮, 高麗菜, 水煮蛋. Dinner: Kirkland 無鹽腰果, 水煮蛋, 大漢 嫩豆腐, 香蕉, 百香果, 瑪氏 (Mars) 乳清蛋白飲品-芋頭牛奶風味, 源穀食代 洋車前子粉, 比菲多 優意思頂級高纖牛奶優格. Snacks/Other: 果果堅果 乳清蛋白飲（紅豆牛奶）, Airwaves 紫冰野莓, 蘋果. more...
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steady weight
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Rex_____'s Weight History
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