Weigh In record (no journal entry) for 09 August 2023
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122 kg
Lost so far: 14 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 53.01g | Prot: 112.28g | Carbs: 195.71g.
Breakfast: Eker Ayran, Çiğköfte Dürüm. Lunch: Tavuk Sote, Tam Yağlı Sade Yoğurt. more...
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Losing 19.6 kg a Week
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