Weigh In record (no journal entry) for 08 August 2023
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86.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 58.53g | Prot: 86.15g | Carbs: 151.53g.
Breakfast: Tomaten, Herta Finesse Schinken , Ei, Milch 1,5%. Lunch: McDonald's Pommes Frites (Klein), McDonald's Süß-Sauer Sauce, McDonald's Chicken McNuggets (20), McDonald's Netzkartoffeln, McDonald's Chickenburger. Dinner: Himbeeren, Heidelbeeren, Rama Cremefine Zum Schlagen 19%, Ja! Magerquark. more...
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2339 kcal
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Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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